Great Run on Sunday

We had a good turn-out at the season’s first training session.  Although the drills were simple, the intensity was high and everyone, including the new guys: Nick, Lindy, and Darren, acquitted themselves well.

It’s important to lay down some fundamentals early in the season, so working on handball and kicking mechanics until they because monotonous is a good way build up the muscle memory.

Here are two videos breaking down these basic, essential skills.

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